I am currently in Bali for two weeks and have realised just how often I reach for my trusty homeopathic remedies to get me out of trouble.

I’m frequently asked, “I’m going overseas — are there any particular remedies I should take?”
The answer is absolutely YES.

Below is my list of the TOP TEN must-have remedies to take with you, especially when travelling to South-East Asia or Bali.

1. Anti-Viral 200C
Take one dose the day before getting on the plane (both when departing and returning home).
This is a homeoprophylactic remedy that helps strengthen your immune system against viruses.
It’s especially helpful on planes — confined spaces full of humans aren’t always the cleanest! 😅

2. Aconite 200C
A great remedy if you feel a tickle in your throat or you’re starting to feel under the weather.
Quite often on holidays you're adjusting to time zones, not sleeping well, or socialising more than usual.
Best taken in the initial stages of symptoms — you’ll wake up feeling brand new.

3. Cantharis 200C
A lifesaver for sunburn and heatstroke.
I rarely get sunburnt, but after staying in the sun too long the other day, Cantharis reduced the heat and redness and helped my skin heal overnight.
Also fabulous for burning UTIs.

4. Cocculus Indicus 200C
If you love boat rides, snorkelling or diving, but struggle with motion sickness — this is your remedy.
A few doses can prevent nausea and vomiting and help you enjoy your adventures.
Also beneficial for car sickness, jet lag, and altitude sickness.

5. Arsenicum Album 200C
THE classic Bali-belly remedy.
Diarrhoea, stomach cramps, vomiting, cold sweats, extreme weakness, anxiety — this covers the picture perfectly.
Enough said.

6. Nux Vomica 200C
Take this if you’ve overindulged with food or alcohol, or eaten something and feel “OFF.”
It helps the body detox and works beautifully on the liver.
I used this many times travelling through India — a lifesaver!
It’s also helpful for nasal congestion, sore throats, and coughs.

7. Giardia 1M
Bali’s tap water is not safe to drink.
Use bottled water to brush teeth, and try to keep your mouth closed in the shower.
If you develop diarrhoea, bloating, gas, stomach cramps, a dose of Giardia 1M can help.
Giardia is most commonly contracted through contaminated water — so this remedy is a must-have in the tropics.

8. Arnica 1M
I haven’t needed this one on this trip (thankfully!), but it is the No. 1 remedy for:
✅ Falls
✅ Sprains
✅ Strains
✅ Concussion
✅ Accidents
Basically, any physical trauma — think Arnica.
It promotes healing and reduces pain.

9. Belladonna 200C
A major anti-inflammatory remedy.
Indicated when symptoms come on suddenly and intensely — e.g. fever, swimmer’s ear (often from swimming in bacteria-rich water), sore throat, headaches, boils, or abscesses.
This remedy is your bestie.

10. Dengue 1M
Used as protection against Dengue fever, ideally taken two weeks before departure.

I’ve put together this Travel Remedy Kit so you’re prepared wherever you go. Perfect for Bali, South-East Asia, or any tropical adventure.

If you’re heading away over the Christmas holidays — or know someone who is having this Travel Kit on hand can make all the difference.

Safe and happy travels!
 
*Each homeopathic vial contains approximately 150 medicated pillules - so you will get plenty of value in approximately 75 doses.
 
*All Travel Kits come in a zip up Leather case (as per the 20 remedy kit) and a small remedy finder. 
 
* This Travel kit contains 10 Remedies - second photo shows the 20 remedy kit for reference.